痠病拉筋解剖書 / 布萊德.華克(Brad Walker)著 ; 郭乃嘉譯
- 作者： 華克 (Walker, Brad) 著
- 其他作者：
- 其他題名：
- The anatomy of stretching
- 出版： 臺北市 : 橡實文化出版 :大雁文化發行 2011[民100]
- 叢書名： 樂活 ;10
- 主題： 運動健康
- 版本：初版
- ISBN： 9789866362330 (平裝) :: 新臺幣350元 、 9866362337 (平裝) :: 新臺幣350元
- 一般註：2012年20刷 譯自:The anatomy of stretching
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讀者標籤：
- 系統號： 005135938 | 機讀編目格式
館藏資訊
Books on stretching are common, but The Anatomy of Stretching takes a more fundamental approach than the others, taking the reader inside the body to show exactly what is happening during a stretch. At the heart of the book are 300 full-color illustrations that show the primary and secondary muscles worked in 115 key stretches arranged by body area. Author Brad Walker brings years of expertise - he works with elite-level and world-champion athletes, and lectures on injury prevention - to this how-to guide. He looks at stretching from every angle, including physiology and flexibility; the benefits of stretching; the different types of stretching; rules for safe stretching; and how to stretch properly. Aimed at fitness enthusiasts of any level, as well as at fitness pros, The Anatomy of Stretching also focuses on which stretches are useful for the alleviation or rehabilitation of specific sports injuries.