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你的身體就是最好的健身房 / 馬克.羅倫(Mark Lauren),約書亞.克拉克(Joshua Clark)著 ; 崔宏立譯

館藏資訊

Presents a training guide to improving muscle strength and overall appearance, providing instructions for 125 exercises geared toward varying levels of fitness, and requiring only the resistance of one's own bodyweight.

資料來源: Google Book
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