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大腦需要的幸福食物 : 有效對抗焦慮、健忘、失眠、提升記憶力與性慾, 哈佛醫生親身實證的最強食物 / 烏瑪.納多(Uma Naidoo)著 ; 謝慈譯.

  • 作者： 納多 (Naidoo, Uma)
  • 其他作者：
  • 其他題名：
    • This is your brain on food.
    • An indispensable guide to the surprising foods that fight depression, anxiety, PTSD, OCD, ADHD, and more
    • 有效對抗焦慮、健忘、失眠、提升記憶力與性慾, 哈佛醫生親身實證的最強食物
    • Easy ;
  • 出版： 臺北市 : 大是文化 2021[民110].
  • 叢書名： Easy ;101
  • 主題： 健康飲食 , 營養 , 健腦法
  • 版本：初版
  • ISBN： 9789865548766 (平裝) :: NT$480
  • 一般註：譯自: This is your brain on food : an indispensable guide to the surprising foods that fight depression, anxiety, PTSD, OCD, ADHD, and more 附錄: 1.碳水化合物的升糖負荷 ; 2.維生素和礦物質的常見來源 ; 3.抗氧化劑與ORAC
  • 讀者標籤：
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  • 引用連結：
  • 系統號： 005170329 | 機讀編目格式

館藏資訊

The world's first nutritional psychiatric expert who integrates psychology, nutrition, and cooking! After getting off work, eat fried chicken with milk or beer to relieve stress? Be careful, what you eat is still stress. There is a saying in Hamlet, This is rosemary, to remember things. Studies have confirmed that this is true. As long as the stress lasts for two hours, it is enough to change the intestinal bacteria. It is no wonder that people in a bad mood have poor appetite. Have you heard of MIND? This is currently the best choice to prevent dementia! Author Uma Nardo graduated from Harvard Medicine

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