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早上断食, 九成的毛病都會消失! / 鶴見隆史作 ; 李漢廷譯.
- 作者： 鶴見隆史
- 其他作者：
- 其他題名：
- 朝だけ断食で、9割の不調が消える!
- 吃多、吃錯要你命, 超級簡單斷食法促進酵素活性化、提升免疫力, 從此不生病
- 早上斷食, 9成的毛病都會消失!
- 早上斷食九成的毛病都會消失
- 早上斷食, 九成的毛病都會消失!
- 優生活 ;
- 出版： 臺北市 : 時報文化 2024[民113].
- 叢書名： 優生活 ;250
- 主題： 健康飲食 , 酵素
- 版本：二版
- ISBN： 9786263749269 (平裝) :: NT$320
- 一般註：譯自: 朝だけ断食で、9割の不調が消える! 增訂版
- 書目註：參考書目: 面180
-
讀者標籤：
- 系統號： 005182115 | 機讀編目格式
館藏資訊
Is eating breakfast healthy? Eighty percent full is just right? Not always. The subtractive thinking of not eating is more important than the health theory of eating more! "Living in a longevity society, the average lifespan must be similar to the healthy lifespan, so longevity is meaningful. If you take medicine as food every day and stay in bed when you are sick, it will be torture no matter how long you live. Everyone hopes to live a healthy life, not stay in bed and wait. Death. How to live a healthy life and enjoy life in peace? The first step is to start with "fasting in the morning"! " According to the human body's biological clock, morning is the time for detoxification.
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